Is coffee healthy – 9 reasons why you should drink coffee

Most people drink coffee every day. Have you ever research is coffee healthy? Coffee is more than just black water. It is valued for its flavor and aroma, and includes the means invigorating caffeine. Coffee contains caffeine in addition to a number of antioxidants and minerals such as potassium, magnesium, manganese, polyphenols, riboflavin (vitamin B2), vitamin B3, pantothenic acid (vitamin B5), niacin, fiber and iron. What is the impact of all these minerals and substances on your health? If we are to believe the science, making coffee drinkers are less likely to get serious illnesses. We put the “health benefits” of coffee for you here.

Coffee reduces the risk of Alzheimer's

Research shows that drinking coffee can lead to a lower risk of Alzheimer’s disease (memory loss) later in life. Caffeine can namely reduce inflammation and prevent the breakdown of brain cells. Those who drink a lot of coffee, would have up to 65% less likely to develop Alzheimer’s. There is even speculation that coffee can cure Alzheimer’s, but there is no scientific evidence found.

Your chances of memory loss by coffee incidentally reduces not only coffee can even improve your memory! Some memories linger namely better coffee, even 24 hours after drinking a cup of coffee!

Coffee reduces the risk of Parkinson's disease

By day drinking a cup of coffee reduces the risk that you develop Parkinson’s disease. This is due to the large amount of caffeine is in your coffee. As you drink more coffee will further reduce the risk of Parkinson’s. In people who drink decaffeinated coffee, this effect has not been established, which supports the effect of caffeine on the inhibition of Parkinson’s.

Coffee protects against cancer

Research shows that coffee can have an inhibitory effect on some types of cancer. So four coffees per day, the risk of liver cancer diagnosis and inhibit the formation of gallstones. Coffee drinkers make up to 40% lower risk of liver cancer. Coffee drinkers also make less likely to get cirrhosis, causing various diseases that affect the liver are limited.

Also, the risk of bladder cancer, colon cancer (a survey among 489 706 individuals whom 4 to 5 cups of coffee a day to drink 15% lower risk of colon cancer), reduce skin cancer and cervical cancer. This is because coffee lowers insulin levels in your body, causing tumors and other growths can grow worse.

Coffee protects against diabetes

People who drink four cups of coffee each day, as compared to those who drink little or no coffee, a lower risk of diabetes mellitus type 2. There are several studies on, one study is even a 67% reduction in the risk of diabetes by drinking coffee. Or the coffee may or may not contain caffeine subordinate. Research shows that the antioxidant chlorogenic acid in coffee may cause a delay in the absorption of sugar (glucose) in the intestines. As a result, needs to make less to the body of the hormone insulin, which prevents high blood glucose levels.

Research also shows that coffee in some people who already have diabetes had just spent confuse the blood glucose levels. Always ask for advice from your dietitian about drinking coffee.

Coffee reduces the risk of cardiovascular disease

The risk of cardiovascular disease is not increased by drinking coffee, as often is often thought. This risk can be reduced by just drinking coffee! Drinking an average of three cups of coffee per day brings a lower risk of developing the cardiovascular disease with them, compared to not drinking coffee.

Caffeine stimulates fat burning

Did you know that caffeine is one of the few natural substances that can burn fat? Namely, caffeine stimulates metabolism. In overweight caffeine can increase fat burning by 10% and even 29% lean people. These effects can be reduced as you drink more and more coffee.

Coffee makes you alert

Your central nervous system is stimulated by caffeine, that your reaction time is increased. This makes it possible that you can have more vigilant and focused, you can reason more logically and fewer bouts of amnesia. This is reflected in a recent survey, in which 53% of respondents between 50 and 60 and even 100% in the age group up to 20 years, indicated to be productive of coffee. Coffee also appears to have a positive effect on your experience feelings of happiness.

Coffee provides a higher energy level

A cup of coffee can make you feel less tired. This is due to the caffeine in coffee, which blocks an inhibitory neurotransmitter in the brains. This ensures that your brains are stimulated and you feel fitter.

Longer life coffee

In general, people who drink coffee more than those who do not. This has nothing to do with whether or not caffeine in coffee. Tasty coffee keep drinking so!